Been a long time since the last post but the good news is that the weight is still falling off, another Kg last week and more before that, so I am now down over 6kg since the start and am feeling great. It seems that 1 BMI point is worth about 3 lbs. I am currently 32BMI so I have another 6 lbs or 3kg to get under 30BMI. Once I achieve that I will really feel like I have achieved something.

Last weekend I visited some friends from my days in Prague who are now living in deepest, darkest South London. My friends' husband is an Italian from Rome and a superb cook. I have not eaten pasta for 3 months but decided to take a break and make the most of the opportunity. Sure enough, the pasta and home made sauce was to die for. Tasting all the better for my complete abstinence from pasta. The following day, I was back on my diet and have to say that I am very pleased that I didn't knock a hole in my weight loss. The programme is working and withstood on meal off plan.

Just got back from the shops and the fridge is full of the weekends provisions. Will probably go out tomorrow morning and get some fresh eggs and more coffee but apart from that I am set. If the weather is nice I shall go for a bike ride, or at least some skipping outside.