It has been quite a while since I have updated the blog, but no I haven't fallen off the wagon. For the last 3 weeks I have managed to shed over a 1kg per week - something that I am very pleased with. I think the secret has been focussing on the t ...[Read More]

Borrowing the title of an interesting book about the fast diminishing oil reserves for this blog. Although half my allotted time has past I have resolved to continue this programme until I hit my goal of 90kg. However, I am pleased to say that pe ...[Read More]

Been a long time since the last post but the good news is that the weight is still falling off, another Kg last week and more before that, so I am now down over 6kg since the start and am feeling great. It seems that 1 BMI point is worth about 3 lb ...[Read More]