Just arrived back in the UK from Miami after taking the red eye. It is amazingly hard to eat healthily while travelling. I arrived at Miami International and got checked in last night and looked for something to eat. My options where Pizza Hut, or Burger King. Or some sugar loaded pastries from a faux Starbucks operations. The newsagent similarly only stocked sugar loaded, fat bloated snacks. After 3 tours round trying to decide what was best .. Or least worst I ended up buying some foul tasting beef jerky that has very low fat and fewer carbs. Mesquite bbq'd yuk, but at least it filled me up a bit. When I got on the plane the selection was similarly uninspiring. Pasta this and sugar that. I ate the salad and picked the chicken.. Or that is what I was told it was, out of the pasta loops. I did my best to sleep for the rest of the 8 hours. Of course the fridge is empty and it was straight into work after a shower. Thank goodness we have a good canteen here -so prawn salad minus the croutons for lunch. The only bad news is that it is now mid afternoon and I am very hungry with an inbox of email to clear down. Ho-hum