Last night we had a gala dinner and the food was excellent.  Really excellent. In true American style there was surf and turf which was preceded by some sashimi - so very few carb there.  we then talk a walk to another location where there was desert and the main party began.  All in all a great evening.  My sleep patterns have adjusted to the 12 hour difference between here and the UK.  It has been much easier than I thought.  Normally when I go to somewhere like Seattle which is 8 or 9 hours different I find it quite difficult to adjust, my sleep and eating are out of kilter.  Perhaps is not so much that things are so neatly half a day out or maybe because I was working all hours before I left and therefore had already disturbed my body's rhythm.  In the room there were a number of goodies, nuts, crisps, biscuits. I gave the biscuits away the rest of the stuff I think I shall give away when I get to Florida.  The trick is to keep it out of sight and therefore out  of mouth.  In all honesty though, without wanting to tempt fate, this is getting a bit easier.  I don't have scales with me and hope that my regime will pay off with more weight loss by the time I get back to the UK. 

 

Today's agenda.. read a book or two and spend some time snokelling in the Hawaiian sea.