I have been meaning to write for a few days, but jet lag has been taking its toll. Normally I have no problem getting back onto local time but this return has been harder than usual. I guess my body just didn't want to leave Miami. For the previou ...[Read More]

Just arrived back in the UK from Miami after taking the red eye. It is amazingly hard to eat healthily while travelling. I arrived at Miami International and got checked in last night and looked for something to eat. My options where Pizza Hut, or ...[Read More]

Last night we had a gala dinner and the food was excellent.  Really excellent. In true American style there was surf and turf which was preceded by some sashimi - so very few carb there.  we then talk a walk to another location where there was deser ...[Read More]

The monotony of sitting in one place on any long haul flight can tempt me to overeat so with a day of travel planned, not even the 30 hours it eventually turned into was a worry. As part of a precaution I had taken some dried proscutto with me on ...[Read More]

This weight loss thing doesn't always make sense. When I think that I am making progress something bizarre happens. I have been in Cannes for a few days at a conference and like a good dieter stuck to the programme. So no French pastries or French ...[Read More]

The concept of hitting the wall in a marathon is quite well know. It is where your body just refuses to go any further and you need tremendous will to push through to start using the next level of reserves. Well I think there might be something lik ...[Read More]

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The weigh in last Friday was more good news. I am down another 2kg to 105.9kg so my new diet is really kicking in. I am beginning to think that it might be time to put an update on my email signature. The nurse at work had suggested that I should ...[Read More]